For you to maintain good oral health and stop cavities from forming, pay attention to what you eat and drink. Although it is also extremely valuable, it is not just about proper brushing and flossing techniques. The minerals that help keep your teeth healthy and strengthen protective enamel can be stripped away by acids, sugars, and other ingredients at any meal. These essential minerals are not necessarily being replaced by your body. Being more mindful of our eating habits can help avoid damage in the first place.
What Makes a Food Mouth-Healthy?
Mouth-healthy food and drinks contain calcium and phosphorus and include cheeses, meats, nuts, and milk. The calcium and phosphorus in these foods are known to help protect teeth and enamel. Foods with these minerals may help re-establish minerals on your teeth. Whereas acidic foods can strip them away. If you are lactose intolerant or eat a vegan or restrictive diet, certain greens such as broccoli and spinach can also provide a great source of calcium. Educate yourself on which foods are beneficial to improve your oral health!
Food for Teeth and Gums
- Onions – neutralize oral bacteria
- Leafy greens – Kale and spinach are high in minerals and vitamins which combat gum disease and irritation.
- Green Tea – contains antioxidants which are known to fight inflammation of the gums
- Peppers & Citrus – again with that wonderful Vitamin C!
- Celery, Carrots, and Apples – not only contain vitamins, but they act as natural toothbrushes.
- Milk, Yogurt, and Cheese – these are important of calcium which helps to strengthen your teeth and can neutralize some acids that enter your mouth.
It Is Not Just What You Eat…
You may think the food itself is the only issue to address when dealing with oral health issues, but it is not that simple. Although a calcium-rich diet and limiting sugary or acidic foods and drinks are extremely beneficial. How much, and how often you are eating is also important to consider. Limiting your snacking sessions can limit the number of times your teeth come into contact with food. This will lower exposure to sugars and acids even further.
Being mindful of your eating habits is important for your overall health. Acknowledging any oral health issues and understanding how what you eat and drink affects your oral health are necessary steps to gaining a brighter and healthier smile!
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